The TRX Atomic Pushup: Taking the Traditional Exercise to the Next Level

Introduction:

The classic pushup has always been a staple in fitness routines, but for those looking to spice things up, there are numerous variations available. One such variation is the TRX Atomic Pushup – an exercise that takes the traditional pushup to a whole new level of intensity and muscle engagement.

What is the TRX Atomic Pushup?

The TRX Atomic Pushup is a challenging exercise that combines the benefits of a pushup with the instability provided by using suspension training equipment, specifically TRX. This exercise targets the chest, shoulders, triceps, core, and even the legs to a certain extent.

How to Perform the TRX Atomic Pushup:

1. Set up the TRX suspension trainer at an appropriate height.
2. Assume a pushup position with your feet in the foot cradles of the TRX straps.
3. Engage your core while maintaining a straight line from your head to your heels.
4. Perform a pushup by lowering your chest towards the ground, while keeping your elbows at a 45-degree angle.
5. As you push back up, bring your knees towards your chest, creating a tucked position.
6. Extend your legs back to the starting position while maintaining tension in your core and upper body.
7. Repeat the pushup motion and continue the exercise for the desired number of reps.

Benefits of the TRX Atomic Pushup:

1. Increased core stability: The TRX Atomic Pushup requires extra core engagement to maintain stability and control throughout the exercise.
2. Greater upper body strength: By combining a traditional pushup with suspension training, the TRX Atomic Pushup intensifies the workload on the chest, shoulders, and triceps.
3. Improved balance and coordination: The instability provided by using suspension straps challenges your balance and coordination, enhancing your overall body control.
4. Enhanced muscular endurance: Performing the TRX Atomic Pushup requires significant muscular endurance due to the sustained tension placed on various muscle groups.

Variations and Progressions:

Once you have mastered the basic TRX Atomic Pushup, you can explore different variations to further challenge yourself. These include:

1. Single Leg TRX Atomic Pushup: Performing the exercise with one foot in the straps, which increases the instability and further engages the core and leg muscles.
2. Plyo TRX Atomic Pushup: Adding an explosive element by pushing off with enough force to momentarily lift your hands off the ground.
3. Weighted TRX Atomic Pushup: Placing a weight plate or sandbag on your back to increase the resistance and further build upper body strength.

Conclusion:

The TRX Atomic Pushup is an excellent variation of the classic pushup that takes your workouts to a new level. By incorporating suspension training and creating instability, this exercise engages multiple muscle groups, enhances core stability, and boosts overall strength and endurance. Whether you are looking to spice up your routine or take your fitness to new heights, the TRX Atomic Pushup is worth a try.The classic pushup is a timeless exercise that will never go out of style. However, it can become monotonous for individuals who can effortlessly complete multiple sets of 20 or more reps. Fortunately, there are numerous invigorating variations available, such as the TRX Atomic Pushup, which boasts the coolest exercise name ever. This exercise takes the traditional pushup to a whole new level.